Amazing Four Natural Remedies for Weight Loss from Home

Obesity or being overweight is caused due to boredom, depression, anger, lack of exercise, lack of rest, incorrect lifestyle, improper diet and hypothyroidism. The extra fat in your body can make you prone to diseases easily. High blood pressure, diabetes and heart attack are few examples from the list of diseases.  it is best to rely on home remedies for losing weight using all natural ingredients that have zero side effects. try these amazing four natural remedies for weight loss from home.

Honey, Lemon and Black Pepper:

The combination of honey, lemon and black pepper is one of the most effective natural remedies for weight

loss, and the best thing is that all the ingredients are easily available in the kitchen. Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn’t just give it a better taste but also boosts your energy and makes your body light.

Ingredients:

    Luke warm water-1 Glass
    Lemon juice – 4 tbsp
    Black pepper – 1 tsp
    Honey – 1 tsp
   
Method:

Take a glass with lukewarm water. Add 4 tbsp of lemon juice, Add 1 tsp of honey, 1tsp of black pepper and mix it well. Drink this mixture every day in the morning to gain a noticeable change.

Sage Tea

Sage Tea is yet another amazing herb that is used as one of the best natural remedies for weight loss. One of the leading causes of weight loss in today world is excessive stress. Under constant stress, the body starts releasing a steroid hormone named cortisol that affects the blood sugar level and appetite and leads to storage of fat in the body. Stress also promotes the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue. The best way to fight these negative effects of stress is by calming the body and mind with the soothing sage herb.

Ingredients:

     Boiling Water – 8 Ounces
     Dried sage – 2 tsp
  
Method:

Add the sage in a cup and pour the warm water over it, let the leaves steep for 5 minutes, strain the liquid and drink 1 to 2 times every da

Ginseng Tea

This is an another important herb used in traditional Chinese medicine that is effective in promoting healthy weight loss. The compound ginsenoside in the herb is useful in inhibiting the differentiation in the cells that store energy in the form of fat. It prevents the cells from completing the fat storage process. It aids in controlling obesity and diabetes. It is a potent stimulant and one of the best home remedies to boost metabolism that also helps in relieving fatigue and boosting energy. The best way to consume ginseng is in the form of tea with lemon or honey.

Ingredients:

    Water – 8 Ounces
    Chopped American or Korean Ginseng – 1 tsp
    Honey or Lemon to taste

Method:

Put the ginseng in a cup and pour boiling water over it, allow it to steep for 10 minutes. Strain the liquid, add lemon juice or honey, mix well and drink it 1 or 2 times every day.

Honey and Ginger Juice:

The honey and ginger juice is a best home remedy for weight loss. Taking this mixture twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace.

Ingredients:

    2 tbsp Ginger
    3 tbsp Honey
 
Method:

Extract the juice of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month’s time.