Tuesday, September 8, 2015

19 Fat Burning Foods for Natural Weight Loss from Your Daily Foods


Are You looking for the miracle fat burning foods for natural weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities.

Here is a list of 19 fat burning foods for natural weight loss from your daily foods.


 1. Banana. is a important fat burning food for natural weight loss process. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.


 2.Garlic. is a amazing fat burning food for natural weight loss. it containes Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels

 3. Med grass. Not much used in today's alimentation, but a great fat burning food of natural weight loss. Helps curbing fats intake.

 4. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

 5. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

 6. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

 7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

 8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

 9. Lemon. is a fantastic fat burning food for natural weight loss. Because lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

 10. Apple. is a common but amazing fat burning food for natural weight loss.Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

 11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

 12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

 13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.

 14. Egg. Does not burn fat as such but fills you up.Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning. Some advice is to avoid dairy products completely for good health.

 15. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

 16. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

 17. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

 18. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helps diuretic functions.

 19. Wine. Contains antioxidantd substances that help protect the heart and fight aging.

 If you add some of these fat burning foods into your daily foods, You can lose weight naturally from your home.
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