How Healthy Fats Can Help You Lose Weight Fast

One of the biggest mistakes that individuals make when it comes to weight loss is the fact that they think they can maintain their current calorie intake and lose weight. This is absolutely untrue because even more important than exercise is a proper diet. If you are eating healthy fats, they can help you lose weight fast.

Read this article for more insight about eating healthy fats and lose weight fast.

A great tip when you are trying to lose weight fast is to brush and floss your teeth. The mere act of tooth brushing signals that you are finished eating for now. Also, you are not going to want to mess up your minty fresh mouth by eating something else right away.


An aerobics workout actually makes it easier to exercise, so include it in your exercise regime. A gradual increase in the intensity of your workout, as you get used to an aerobic workout, makes your body better able to sustain exercise, as well as other benefits, like burning fat and increasing muscles and lose weight fast.

All fats are not bad. You need fat to survive. there are good and bad fats though and knowing which ones to eat and to avoid can help with making better diet choices. Try to avoid or minimize intake of saturated and trans fats. Try to eat more good fats like monounsaturated and polyunsaturated fats.

Think positively when embarking on a lose weight fast plan. Don't view foods as 'bad', rather, think about them as something that doesn't fit into your lifestyle anymore.

• If you have the mindset that certain foods are forbidden, the temptation will be too hard to resist. Instead, focus on all the great new foods that you will be trying out. This will give you a sense of empowerment that will really help you when trying to lose weight fast.

• If you need to lose that stubborn fat stored in your thighs, walking on an incline is a great exercise to do. This can be done using a treadmill, walking up steps, or even climbing a hill near your home. Inclined walking targets the large muscle groups in your legs and helps to strengthen and tone them, while at the same time burning the stored fat in those problem areas.

Work out for weight loss by not working out. A lot of people freeze and give up when they realize that for true sustained weight loss you need to start exercising. Trick your brain into going along with your exercise by not calling it that. Stay away from the gym and get your "work out" in by washing your car, riding a bike, going on a hike, or any of a million other activities that are exercise without being "exercise".

If you're one of the many who drinks coffee from coffee shops, try to make your own coffee with skimmed milk and less sugar.

Coffee shops tend to fill their coffees with tons of sugar, milk and whipped cream, which makes you gain weight as opposed to losing weight fast.